{"product_id":"sprouted-ragi-flour","title":"Sprouted Ragi Flour","description":"\u003csection\u003e\n\u003ch3\u003e\u003cstrong\u003eSprouted Ragi Flour — Ancient Grain, Modern Nutrition\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRagi (finger millet) has been the backbone of Telugu and South Indian nutrition for centuries. Our grandmothers knew that sprouting ragi before grinding it dramatically increases its nutritional value and makes it far easier to digest. We bring that same ancient wisdom back to your kitchen — stone-ground sprouted ragi flour, made the traditional way in a terracotta-style grinding setup, with zero additives.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch4 class=\"sec-title\"\u003e\u003cstrong\u003eHow our sprouted ragi flour is made\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eSelected ragi seeds are cleaned, soaked in water for 8–12 hours, then allowed to sprout naturally for 24–48 hours. Once sprouted, they are sun-dried and stone-ground into fine flour. Sprouting unlocks nutrients that are otherwise locked in the grain and reduces the phytic acid that prevents mineral absorption.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNaturally sprouted — no artificial processing\u003c\/li\u003e\n\u003cli\u003eSun-dried after sprouting to preserve nutrients\u003c\/li\u003e\n\u003cli\u003eStone-ground to retain natural fibre and minerals\u003c\/li\u003e\n\u003cli\u003e100% gluten-free\u003c\/li\u003e\n\u003cli\u003eNo preservatives, no additives, no artificial colour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch4 class=\"sec-title\"\u003e\u003cstrong\u003eWhy sprouting makes a difference\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eRegular ragi flour is made by grinding raw seeds directly. Sprouting first breaks down phytic acid — a natural compound that blocks the absorption of iron, calcium and zinc. This means your body can absorb significantly more nutrition from the same amount of sprouted ragi compared to regular ragi flour. Sprouting also partially pre-digests the starch, making it ideal even for babies and the elderly.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch4 class=\"sec-title\"\u003eUses:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eRagi ganji (porridge) — traditional morning health drink\u003c\/li\u003e\n\u003cli\u003eRagi mudda — a staple of Andhra rural households\u003c\/li\u003e\n\u003cli\u003eRagi rotis and dosas\u003c\/li\u003e\n\u003cli\u003eBaby food — highly recommended as a first solid food\u003c\/li\u003e\n\u003cli\u003eRagi laddu with jaggery — a traditional nutritious snack\u003c\/li\u003e\n\u003cli\u003eAdded to smoothies for a nutrition boost\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch4 class=\"sec-title\"\u003eSprouted vs Regular Ragi Flour:\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eWhat to look at\u003c\/th\u003e\n\u003cth\u003eSprouted Ragi Flour\u003c\/th\u003e\n\u003cth\u003eRegular Ragi Flour\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNutrient absorption\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh (phytic acid reduced)\u003c\/td\u003e\n\u003ctd\u003eLower\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDigestibility\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEasy — suitable for all ages\u003c\/td\u003e\n\u003ctd\u003eHeavier to digest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCalcium availability\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSignificantly higher\u003c\/td\u003e\n\u003ctd\u003ePartially blocked\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIron availability\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSignificantly higher\u003c\/td\u003e\n\u003ctd\u003ePartially blocked\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBaby food safe\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eLess recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProcessing\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNatural sprouting + stone grind\u003c\/td\u003e\n\u003ctd\u003eDirect machine grind\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdditives\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eOften has preservatives\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003cdiv class=\"sec-title\"\u003e📦 Available in\u003c\/div\u003e\n\u003cp\u003e1kg\u003c\/p\u003e\n\u003cp\u003eFrom our stone grinder to your kitchen — nutrition the way nature designed it.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Sravana Vedham","offers":[{"title":"1kg","offer_id":48463040151793,"sku":null,"price":200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/4185\/3681\/files\/Ragiflour.jpg?v=1785555636","url":"https:\/\/sravanavedham.com\/products\/sprouted-ragi-flour","provider":"Sravana Vedham","version":"1.0","type":"link"}